SaintJacob's Journal, 28 August 2014

225.3 lb Lost so far: 4.0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 91.25g | Prot: 92.84g | Carb: 242.94g.   Breakfast: Koffie (Gezoet), Bolletje Ontbijtkoek. Lunch: Znek Knapperige Wortel, AH Goudsalami, Heinz Sandwichspread Naturel, Volkoren Brood. Dinner: McDonald's Big Mac. Snacks/Other: Banaan, Appel. more...

2491 kcal

Activities & Exercise: Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...