Weigh In record (no journal entry) for 26 August 2014
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145.5 lb
Lost so far: 18.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1349 kcal
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Fat: 114.60g | Prot: 66.91g | Carb: 28.39g.
Breakfast: Sweet Leaf Stevia, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Bacon Fat-Rendered, Bacon, Pan Fried (Coleman Naturals), Large White Egg. Lunch: Unsalted Butter Stick, Cooked Cauliflower (Fat Not Added in Cooking), Irish Cheese, Dubliner (Kerrigold), Tanimura & Antle Romaine Lettuce, Organicville Sun Dried Tomato & Garlic Organic Vinaigrette. Dinner: Avocado Oil (Avolio), Cooked Spinach (from Fresh), Ground Beef, 88% Lean, 12% Fat Pan Broiled, Strawberries. Snacks/Other: Fat Snack 2, Daily Chef Shelled Walnuts. more...
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gaining 7.0 lb a week
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