Weigh In record (no journal entry) for 02 July 2022
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152.6 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1951 kcal
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Fat: 54.21g | Prot: 148.23g | Carb: 271.95g.
Breakfast: Fiber One Original Bran Cereal, Joseph's Lavash Bread, Organic Great Value Chia Seeds, Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Cosmic Crisp Apple, Peach, Bananas , Wellsley Farms Organic Spring Mix, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Gold Medal Wondra Quick Mixing Flour, Mushrooms , Nasoya Pasta Zero Shirataki Spaghetti, Frank's Red Hot Sauce, Broccoli, Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Rice Cakes - White Cheddar, Plum, Dunkin' Donuts Jelly Donut . more...
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gaining 1.4 lb a week
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