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💚 -Bit by Bit- 💚
Grateful
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139.6 lb
Lost so far: 9.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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715 kcal
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Fat: 19.92g | Prot: 66.94g | Carb: 33.99g.
Breakfast: Green Tea, Hot Water, Water. Lunch: Bubly Sparkling Water, Sea Salt, Green String Beans, Friendly Farms Light Sour Cream, Baked Potato (Peel Eaten), Corn On The Cob with Butter , G Hughes Sugar Free BBQ Sauce, Chicken Drumstick, Green Tea, Hot Water, Water. Dinner: Sriracha Sauce, Sea Salt, Cheddar Cheese, All Whites 100% Liquid Egg Whites, Hot Water, Water. Snacks/Other: Luksusowa Vodka, Coca-Cola Diet Coke, Hot Water, Water. more...
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losing 8.4 lb a week
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