Weigh In record (no journal entry) for 25 August 2014
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144.5 lb
Lost so far: 19.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1472 kcal
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Fat: 119.88g | Prot: 87.01g | Carb: 22.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Sweet Leaf Stevia, Coffee (Brewed From Grounds), Bacon Fat-Rendered, Large White Egg, Bacon, Pan Fried (Coleman Naturals). Lunch: Sea Tangle Kelp Noodles, Sauteed Cabbage, Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted. Dinner: Chicken, Broilers or Fryers, Thigh Meat Only, Cooked, Roasted, Cooked Spinach (from Fresh). Snacks/Other: Spanish Olives, Fat Snack 2, Daily Chef Shelled Walnuts. more...
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gaining 1.9 lb a week
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