Weigh In record (no journal entry) for 25 August 2014
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225.3 lb
Lost so far: 4.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1626 kcal
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Fat: 47.75g | Prot: 54.65g | Carb: 239.93g.
Breakfast: Koffie (Gezoet), Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel, Volkoren Brood. Lunch: Solevita Sinaasappelnectar, Maribel Aardbeien Jam, Heinz Sandwichspread Naturel, AH Maisbrood. Dinner: Banaan, Lidl Griekse Yoghurt, Calvé Sambasaus, AH Rode Bieten met Ui, Aardappelen (zonder Schil, met Zout, Gekookt), Ocean Trader Schlemmerfilet A La Bordelaise. Snacks/Other: Sirius Crunchy Biscuit, Solevita Sinaasappelnectar. more...
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3328 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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