Rochelle Pasco's Journal, 01 July 2022

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Weigh In record (no journal entry) for 01 July 2022

175.0 lb Lost so far: 5.2 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2022:

249 kcal

Fat: 10.56g | Prot: 8.13g | Carb: 29.28g. Breakfast: Deli Sliced Ham, Great Value Sliced Smoked Provolone Cheese, Slim-Fast Snack Bars - Peanut Butter Crunch Time. more...

2038 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Rochelle Pasco's Journal, 01 July 2022

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