Weigh In record (no journal entry) for 21 August 2014
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1616 kcal
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Fat: 129.59g | Prot: 104.93g | Carb: 14.00g.
Breakfast: Almond Milk, unsweetened, organic (365), Sweet Leaf Stevia, Coffee (Brewed From Grounds), Bacon Fat-Rendered, Large White Egg, Bacon, Pan Fried (Coleman Naturals). Lunch: Happy Farms Unsalted Butter, 80% Lean, 20% Fat, Ground Beef Patty, cooked, Broiled. Dinner: Jell-O Sugar Free Black Cherry, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Tanimura & Antle Romaine Lettuce. Snacks/Other: String Cheese-Frigo Cheese Heads, Daily Chef Shelled Walnuts. more...
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losing 3.5 lb a week
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