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♥️ Steady ♥️
Thankful Heart
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141.8 lb
Lost so far: 7.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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931 kcal
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Fat: 35.90g | Prot: 98.56g | Carb: 34.60g.
Breakfast: Green Tea, Hot Water, Water. Lunch: Sriracha Sauce, Cheddar Cheese, All Whites 100% Liquid Egg Whites, Chamomile Tea, Hot Water, Water. Dinner: Chamomile Tea, Casa Mamita Fat Free Refried Beans, Yellow Rice, Cilantro, Friendly Farms Light Sour Cream, Cheddar Cheese , Herdez Taqueria Street Sauce Original Verde Taco Sauce, Tomatoes, Beef Stew Meat, Corn Tortillas , Hot Water, Water. Snacks/Other: Sriracha Sauce, All Whites 100% Liquid Egg Whites, Land O'Lakes Heavy Whipping Cream, Decaffeinated Coffee, Hot Water, Water. more...
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losing 2.8 lb a week
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