Weigh In record (no journal entry) for 20 August 2014
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228.4 lb
Lost so far: 0.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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2227 kcal
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Fat: 63.10g | Prot: 159.44g | Carb: 255.25g.
Breakfast: Koffie (Gezoet), Vitafit Sinaasappelsap, Heinz Sandwichspread Naturel, Volkoren Brood. Lunch: Zwagerman Kipfilet Bieslook, Volkoren Brood, Vitafit Sinaasappelsap. Dinner: Solevita Sinaasappelnectar, Geroosterde of Gebakken Kipfilet, Gele Suikermaïs (Hele Maïskorrel, Uitgelekt, uit Blik), Chutney, Gekookte Broccoli (Vers, zonder Olie Bereid). Snacks/Other: Banaan, Lidl Griekse Yoghurt, Znek Knapperige Wortel, Nectarines, Solevita Sinaasappelnectar. more...
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2629 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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