Weigh In record (no journal entry) for 19 August 2014
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229.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1995 kcal
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Fat: 55.90g | Prot: 62.51g | Carb: 309.54g.
Breakfast: Heinz Sandwichspread Naturel, AH Maisbrood. Lunch: Heinz Sandwichspread Naturel, AH Maisbrood. Dinner: Struik Maaltijdsoep Chinese Tomaat, Volkoren Brood, Tomaten, Galbani Mozzarella, Solevita Sinaasappelnectar. Snacks/Other: Solevita Sinaasappelnectar, Koffie (Gezoet), Sirius Crunchy Biscuit, Banaan, Appel. more...
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2538 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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