Weigh In record (no journal entry) for 21 June 2022
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142.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1262 kcal
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Fat: 62.48g | Prot: 44.04g | Carb: 122.73g.
Breakfast: 2% Fat Milk, Cheddar Cheese , Laughing Cow Light Creamy Swiss Cheese Wedges, Hellmann's Chipotle Mayo, Egg, No Name Rice Crackers. Lunch: Trader Joe's Molasses Cookies, Coffee with Milk and Sugar. Dinner: Strawberries , Pringles Original Potato Crisps, Schwan's Beef Shepherd's Pie. Snacks/Other: Doritos Nacho Cheese Crackers. more...
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losing 0.3 lb a week
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