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♥️ inches adds up ♥️
Grateful.
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142.6 lb
Lost so far: 6.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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2928 kcal
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Fat: 172.41g | Prot: 134.17g | Carb: 203.49g.
Breakfast: Sriracha Sauce, Cheddar Cheese, All Whites 100% Liquid Egg Whites, Chamomile Tea, Green Tea, Hot Water, Water. Lunch: Mustard, Kirkland Signature Sirloin Beef Patties, Hot Water, Water. Dinner: House Foods BCD Soon Tofu Soup Starter (Extra Hot), Bibigo Pork & Vegetable Dumpling, Banyan Foods Spicy Tofu Stew, Miso Soup, Beef Stew Meat, Hot Water, Water. Snacks/Other: Cheetos Crunchy Cheetos (Package), Kettle Brand Sea Salt & Vinegar Potato Chips, Kettle Brand Sea Salt Potato Chips, Primal Kitchen Mayo with Avocado Oil, Tomatoes, Specially Selected Brioche Buns, Specially Selected Brioche Buns, Kerrygold Aged Cheddar Cheese, Hot Water, Water. more...
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losing 2.8 lb a week
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