Weigh In record (no journal entry) for 20 June 2022
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176.0 lb
Lost so far: 4.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1485 kcal
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Fat: 63.42g | Prot: 46.07g | Carb: 195.24g.
Breakfast: Sun-Maid Natural California Raisins (Box), Millville Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Red Lobster Tomato Caprese Salad, Betty Crocker Cheesy Scalloped Potatoes, Green String Beans. Dinner: Toasted Cheese Bread, Ken's Steak House Creamy Caesar Dressing, Mixed Salad Greens, Schwan's Baked Ziti. Snacks/Other: Russell Stover Creamy Caramel in Chocolate Candy, Cheesecake with Fruit, FoodShouldTasteGood Sweet Potato Tortilla Chips. more...
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2294 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Rochelle Pasco's weight history
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