Weigh In record (no journal entry) for 17 August 2014
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1341 kcal
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Fat: 99.40g | Prot: 95.79g | Carb: 25.63g.
Breakfast: Almond Milk, unsweetened, organic (365), Sweet Leaf Stevia, Coffee (Brewed From Grounds), Bacon Fat-Rendered, Irish Cheese, Dubliner (Kerrigold), Eggland's Best Large White Eggs, Bacon, Pan Fried (Coleman Naturals). Lunch: Fried Chicken Breading (Stella Style), Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Tanimura & Antle Romaine Lettuce, Chicken, broilers or fryers, breast, meat only, cooked, roasted. Dinner: Daily Chef Shelled Walnuts, Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Sea Tangle Kelp Noodles, Taco Meat-Ground Turkey, Tanimura & Antle Romaine Lettuce. Snacks/Other: Sugar Free Black Cherry, Green Pasture Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend, Cinnamon Tingle, Irish Cheese, Dubliner (Kerrigold). more...
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losing 1.8 lb a week
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