|
♥️
|
143.0 lb
Lost so far: 5.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2022:
|
793 kcal
|
Fat: 37.64g | Prot: 96.17g | Carb: 8.13g.
Breakfast: Cheddar Cheese , Sriracha Sauce, All Whites 100% Liquid Egg Whites, Coffee, Green Tea, Water, Hot Water. Lunch: Sriracha Sauce, Chosen Foods Avocado Oil Mayo, Kirkland Signature Chunked Chicken Breast in a Can, Water, Hot Water. Dinner: House Foods BCD Soon Tofu Soup Starter (Extra Hot), Miso Soup, Banyan Foods Spicy Tofu Stew, Beef Stew Meat, Bubly Sparkling Water, Hot Water. Snacks/Other: Hot Water, Water. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peppermint1000's weight history
|