Weigh In record (no journal entry) for 14 August 2014
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145.5 lb
Lost so far: 18.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1418 kcal
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Fat: 91.68g | Prot: 103.88g | Carb: 51.93g.
Breakfast: Silk Pure Almond Milk - Original, Organic Valley Heavy Whipping Cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds), Butter, Irish Cheese, Dubliner (Kerrigold), Eggland's Best Large White Eggs. Lunch: Paleo chocolate cake-2 oz serving, Sauteed Cabbage, Fried Chicken Breading (Stella Style), Chicken, broilers or fryers, drumstick, meat only, cooked, roasted. Dinner: Fried Chicken Breading (Stella Style), Butter, Chicken, broilers or fryers, breast, meat only, cooked, roasted, Healthified Cornbread-version 2. more...
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losing 3.5 lb a week
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