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♥️Maintaining ♥️
Always a Good thing.
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145.6 lb
Lost so far: 3.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1006 kcal
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Fat: 51.33g | Prot: 65.24g | Carb: 61.48g.
Breakfast: Sea Salt, Water , Land O'Lakes Heavy Whipping Cream, Coffee, Smucker's Red Raspberry Jam, Kerrygold Pure Irish Butter, Toasted Sour Dough Bread, Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Santa Cruz Organic Strawberry Lemonade. Dinner: Chamomile Tea, Coca-Cola Diet Coke, Lay's Salt & Vinegar Potato Chips, Pickles, Lettuce, Tomatoes, Franz Sesame Hamburger Buns, Tuna Fish Salad . Snacks/Other: Sriracha Sauce, Sea Salt, Tomatoes, Cheddar Cheese , All Whites 100% Liquid Egg Whites, Water . more...
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losing 0.4 lb a week
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