Weigh In record (no journal entry) for 13 August 2014
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1329 kcal
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Fat: 82.76g | Prot: 73.96g | Carb: 52.67g.
Breakfast: Paleo chocolate cake-2 oz serving, Steak, Bacon Fat-Rendered, Large White Egg, Organic Valley Heavy Whipping Cream, Almond Milk, unsweetened, organic (365), Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: cooked broccoli, boiled, drained, no salt, Fried Chicken Breading (Stella Style), Chicken, Broilers or Fryers, Thigh Meat Only, Cooked, Roasted, Healthified Cornbread-version 2. Dinner: Paleo chocolate cake-2 oz serving. Snacks/Other: Red Table Wine. more...
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gaining 7.0 lb a week
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