Weigh In record (no journal entry) for 12 August 2014
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1413 kcal
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Fat: 104.27g | Prot: 88.30g | Carb: 28.77g.
Breakfast: Almond Milk, unsweetened, organic (365), Sweet Leaf Stevia, Coffee (Brewed From Grounds), Bacon Fat-Rendered, Irish Cheese, Dubliner (Kerrigold), Eggland's Best Large White Eggs, Bacon, Pan Fried (Coleman Naturals). Lunch: Byrne Diary Heavy Whipping Cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds), Tanimura & Antle Romaine Lettuce, Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Salmon, Sockeye(Red), Cooked From Fresh or Frozen. Dinner: Healthified Cornbread-version 2, Fried Chicken Breading (Stella Style), Chicken, Broilers or Fryers, Thigh Meat Only, Cooked, Roasted, Sauteed Cabbage. Snacks/Other: Irish Cheese, Dubliner (Kerrigold). more...
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1740 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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