Weigh In record (no journal entry) for 10 August 2014
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1291 kcal
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Fat: 98.06g | Prot: 83.22g | Carb: 11.01g.
Breakfast: Johnsonville Brats, Bacon Fat-Rendered, Irish Cheese, Dubliner (Kerrigold), Eggland's Best Large White Eggs, Almond Milk, unsweetened, organic (365), Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: Irish Cheese, Dubliner (Kerrigold). Dinner: Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Tanimura & Antle Romaine Lettuce, cooked broccoli, boiled, drained, no salt, Ground Beef, 88% Lean, 12% Fat (Kirkland). Snacks/Other: Irish Cheese, Dubliner (Kerrigold), Spanish Olives. more...
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losing 7.0 lb a week
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