Weigh In record (no journal entry) for 09 August 2014
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1282 kcal
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Fat: 100.64g | Prot: 74.37g | Carb: 26.93g.
Breakfast: Almond Milk, unsweetened, organic (365), Sweet Leaf Stevia, Coffee (Brewed From Grounds), Bacon Fat-Rendered, Irish Cheese, Dubliner (Kerrigold), Eggland's Best Large White Eggs. Lunch: Cauliflower Salad (Mock Potato Salad), Salmon, Sockeye(Red), Cooked From Fresh or Frozen. Dinner: Spanish Olives, Irish Cheese, Dubliner (Kerrigold), Portabella Mushrooms (Grilled), Original Barbecue Sauce, Tanimura & Antle Romaine Lettuce, Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Pork Spare Ribs. Snacks/Other: Daily Chef Shelled Walnuts. more...
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2135 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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