Weigh In record (no journal entry) for 05 June 2022
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154.0 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1949 kcal
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Fat: 48.02g | Prot: 171.72g | Carb: 241.85g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds, Great Value Extra Large Eggs. Lunch: Kroger Baby Carrots, Grapes, Bananas , Plum, Quaker Rice Cakes - White Cheddar, Tomatoes, Dole Green Onion, Skinnygirl Balsamic Vinaigrette , Spinach , Signature Farms Spring Mix, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Southwest Hot Mustard , Publix Onions, Tomatoes, Great Value Broccoli Florets, Cauliflower , Wegmans Corn on the Cob, Joseph's Lavash Bread, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Watermelon . more...
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losing 7.0 lb a week
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