pmgraph's Journal, 07 August 2014

146.7 lb Lost so far: 17.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 106.88g | Prot: 93.15g | Carb: 23.16g.   Breakfast: Bacon, Pan Fried (Coleman Naturals), Almond Milk, unsweetened, organic (365), Sweet Leaf Stevia, Coffee (Brewed From Grounds), Irish Cheese, Dubliner (Kerrigold), Eggland's Best Large White Eggs, Kirkland Signature Organic Salted Butter. Lunch: Butter, Cooked Green String Beans (from Frozen), Chicken, Broilers or Fryers, Thigh Meat Only, Cooked, Roasted. Dinner: Salmon, Sockeye(Red), Cooked From Fresh or Frozen, Cauliflower Salad (Mock Potato Salad). Snacks/Other: Lindsay Spanish Queen Olives, Pimiento Stuffed, Daily Chef Shelled Walnuts. more...

1900 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...