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♥️Update♥️
Hydrate with Sea Salt,
💧In Water 💧
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146.4 lb
Lost so far: 2.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1449 kcal
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Fat: 103.43g | Prot: 118.05g | Carb: 11.73g.
Breakfast: Avocado Vegetable Oil, Egg, Land O'Lakes Heavy Whipping Cream, Iced Coffee, Water. Lunch: Mixed Salad Greens, Avocado Vegetable Oil , Onions , Spice Islands Premium Taco Seasoning, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Egg, Cheddar Cheese, Kirkland Signature Sirloin Beef Patties. Snacks/Other: Epic Pork Rinds Sea Salt & Pepper, Heluva Good French Onion Sour Cream Dip, Bubly Sparkling Water. more...
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losing 7.0 lb a week
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