Weigh In record (no journal entry) for 07 August 2014
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226.6 lb
Lost so far: 2.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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4176 kcal
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Fat: 237.29g | Prot: 233.92g | Carb: 277.50g.
Breakfast: Koffie (Gezoet), Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel, Volkoren Brood. Lunch: Koffie (Gezoet), Solevita Sinaasappelnectar, Galbani Mozzarella, Tomaten. Dinner: Lidl Spareribs, Solevita Sinaasappelnectar. Snacks/Other: Appel, Solevita Sinaasappelnectar, Banaan, Lidl Griekse Yoghurt. more...
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gaining 4.6 lb a week
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