Weigh In record (no journal entry) for 06 August 2014
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226.0 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1961 kcal
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Fat: 75.74g | Prot: 74.77g | Carb: 268.16g.
Breakfast: Solevita Sinaasappelnectar, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Lunch: Solevita Sinaasappelnectar, Hofstee de Drie Eiken Ontbijtspek, Melkan Roomboter Ongezouten, Maribel Aardbeien Jam, Lidl Meergranen Beschuit, AH Maisbrood, AH Goudse Kaas Jong Belegen 48+. Dinner: Banaan, Lidl Griekse Yoghurt, Coca-Cola Coca-Cola, Atjar, Wijko Satésaus, Jumbo Bami-/Nasigroenten, Geroosterde of Gebakken Kipfilet, AH Basmati Rijst. Snacks/Other: Solevita Sinaasappelnectar, Appel, Solevita Sinaasappelnectar. more...
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2578 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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