Weigh In record (no journal entry) for 05 August 2014
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1511 kcal
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Fat: 103.88g | Prot: 110.15g | Carb: 55.86g.
Breakfast: Portabella Mushrooms (Grilled), Silk Pure Almond Milk - Original, Sweet Leaf Stevia, Coffee (Brewed From Grounds), Irish Cheese, Dubliner (Kerrigold), Eggland's Best Large White Eggs, Kirkland Signature Organic Salted Butter. Lunch: Salmon Croquettes 7.26.14-No Oil, Salmon Croquettes 7.26.14, Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Tanimura & Antle Romaine Lettuce. Dinner: Sweet Onions, Adams Diced Onion, Publix Onions, Tanimura & Antle Romaine Lettuce, Grape Tomatoes, Ground Turkey (Cooked). Snacks/Other: Avocado Chocolate Mousse, Spanish Olives, Daily Chef Shelled Walnuts. more...
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1764 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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