Weigh In record (no journal entry) for 05 August 2014
|
225.3 lb
Lost so far: 4.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2014:
|
2409 kcal
|
Fat: 83.13g | Prot: 66.43g | Carb: 350.84g.
Breakfast: Koffie (Gezoet), Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel, C1000 Jonge Goudse Kaas 48+, Volkoren Brood. Lunch: Banaan, Appel. Dinner: McDonald's McFlurry Stroopwafel, Coca-Cola Coca-Cola, McDonald's Fritessaus, McDonald's Franse Frietjes (Medium), McDonald's Quarter Pounder. Snacks/Other: Crusti Croc Zoutstengels. more...
|
|
2491 kcal
|
Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|