Weigh In record (no journal entry) for 27 May 2022
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155.8 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1944 kcal
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Fat: 42.93g | Prot: 198.37g | Carb: 211.36g.
Breakfast: Blueberries, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Bananas , Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Nasoya Pasta Zero Shirataki Spaghetti, Egg, Wellsley Farms Shredded Parmesan Cheese, Member's Mark Riced Cauliflower, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Brad's Kale Veggie Chips. Snacks/Other: Quaker Rice Cakes - White Cheddar, Plum, Peanut Butter Powder, Vanilla Blended Greek Nonfat Yogurt, Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie. more...
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losing 7.0 lb a week
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