pmgraph's Journal, 03 August 2014

148.0 lb Lost so far: 16.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 88.53g | Prot: 95.38g | Carb: 22.69g.   Breakfast: Bacon, Pan Fried (Coleman Naturals), Irish Cheese, Dubliner (Kerrigold), Eggland's Best Large White Eggs, Kirkland Signature Organic Salted Butter, Almond Milk, unsweetened, organic (365), Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted, Daikon Radish Mock Potato Salad. Dinner: Tanimura & Antle Romaine Lettuce, Chicken, broilers or fryers, breast, meat only, cooked, roasted. Snacks/Other: Avocado Chocolate Mousse, Daily Chef Shelled Walnuts. more...

2746 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Housework - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...