Weigh In record (no journal entry) for 03 August 2014
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228.0 lb
Lost so far: 1.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1536 kcal
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Fat: 47.35g | Prot: 69.91g | Carb: 202.20g.
Breakfast: Roosvicee Multi Vit Light Bosvruchten, Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel, Volkoren Brood, Koffie (Gezoet). Lunch: Sirius Crunchy Biscuit. Dinner: Coca-Cola Coca-Cola, Conimex Ketjap Manis, AH Italiaanse Champignon Roerbakmix, Geroosterde of Gebakken Kipfilet, Banaan, Yiaourti Griekse Yoghurt. Snacks/Other: Koffie (Gezoet). more...
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2555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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