Weigh In record (no journal entry) for 02 August 2014
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148.2 lb
Lost so far: 15.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1374 kcal
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Fat: 107.01g | Prot: 95.56g | Carb: 15.63g.
Breakfast: Eggland's Best Large White Eggs, Irish Cheese, Dubliner (Kerrigold), Coffee (Brewed From Grounds), Sweet Leaf Stevia, Almond Milk, unsweetened, organic (365), Bacon, Pan Fried (Coleman Naturals). Lunch: Cherry Tomatoes, Irish Cheese, Dubliner (Kerrigold), 80% Lean, 20% Fat, Ground Beef Patty, cooked, Broiled. Dinner: Sun Dried Tomato & Garlic Organic Vinaigrette, Tanimura & Antle Romaine Lettuce, Chicken, Broilers or Fryers, Thigh Meat Only, Cooked, Roasted. Snacks/Other: Lindsay Spanish Queen Olives, Pimiento Stuffed, Daily Chef Shelled Walnuts. more...
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losing 5.6 lb a week
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