Weigh In record (no journal entry) for 22 May 2022
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158.0 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1851 kcal
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Fat: 41.18g | Prot: 162.38g | Carb: 240.68g.
Breakfast: Gala Apples, Plum, Quaker Rice Cakes - Caramel Corn, Blueberries, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie. Lunch: Watermelon, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Tyson Foods Boneless Skinless Chicken Breasts, Shrimp . Dinner: Fiber One 70 Calories Brownie, Broccoli , Ranchers Reserve Beef Flank Steak, Wegmans Corn on the Cob, Fruit Salad. Snacks/Other: Quaker Rice Cakes - White Cheddar, Brad's Kale Veggie Chips, Kroger Baby Carrots. more...
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gaining 11.2 lb a week
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