Weigh In record (no journal entry) for 16 May 2022
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145.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1251 kcal
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Fat: 82.39g | Prot: 46.23g | Carb: 80.13g.
Breakfast: Trader Joe's Channa Masala, Cheddar Cheese , Calavo Avocado, Lindt Excellence 90% Cocoa Dark Chocolate, 2% Fat Milk. Lunch: Emerald Natural Walnuts & Almonds, Turkey Bacon, Egg, Syrup, Plain Waffles. Dinner: White Rice, Chicken Drumstick, Olive Oil , Costco Tiramisu Cake. Snacks/Other: Craisins, Hummus , RW Garcia 3 Seed Sweet Potato Crackers. more...
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gaining 3.5 lb a week
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