adirron's Journal, 28 July 2014

166.2 lb Lost so far: 3.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 58.80g | Prot: 52.29g | Carb: 191.30g.   Breakfast: Danona Yougort, Koteg. Lunch: Whole Wheat Bread. Dinner: Basil Pesto, Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs. Snacks/Other: Heineken Beer. more...

2459 kcal

Activities & Exercise: כ - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...