Weigh In record (no journal entry) for 28 July 2014
|
230.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2014:
|
1638 kcal
|
Fat: 56.94g | Prot: 90.37g | Carb: 188.63g.
Breakfast: Koffie (Gezoet), Lidl Meergranen Beschuit, Maribel Aardbeien Jam, Melkan Roomboter Ongezouten, Solevita Sinaasappelnectar. Lunch: Fruity King Multi Fruit, Parmaham, Aldi Tapenade Rossa, Schär Ciabatta, Aldi Gegrilde Kipfilet, Heinz Sandwichspread Naturel, Volkoren Brood. Dinner: Coca-Cola Coca-Cola, Plus Japanse Wokgroenten, Geroosterde of Gebakken Kipfilet, Galbani Mozzarella. Snacks/Other: Appel. more...
|
|
2547 kcal
|
Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|