Weigh In record (no journal entry) for 13 May 2022
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156.4 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1801 kcal
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Fat: 62.17g | Prot: 180.56g | Carb: 144.91g.
Breakfast: Blueberries , PBfit Peanut Butter Powder , Joseph's Lavash Bread, Egg, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds. Lunch: Quaker Rice Cakes - White Cheddar, Tyson Foods Boneless Skinless Chicken Breasts, Skinnygirl Raspberry Vinaigrette Salad Dressing, Marketside Broccoli Slaw, Frank's Red Hot Sauce, Spinach . Dinner: Quaker Rice Cakes - Caramel Corn, Kraft Cool Whip Lite, Blueberries , Kroger Baby Carrots, Cauliflower , Trader Joe's Grass Fed Angus Beef Strip Loin Steak. Snacks/Other: American Type Grapes (Slip Skin), Brad's Kale Veggie Chips, Myprotein Impact Whey Isolate - Salted Caramel, Plum. more...
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steady weight
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