Weigh In record (no journal entry) for 26 July 2014
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229.9 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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3561 kcal
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Fat: 122.38g | Prot: 162.27g | Carb: 297.63g.
Breakfast: Solevita Sinaasappelnectar, Koffie (Gezoet), Volkoren Brood, Heinz Sandwichspread Naturel. Lunch: Heinz Sandwichspread Naturel, Aldi Hagelslag Melk, AH Smeerbare Roomboter Gezouten, Volkoren Brood, Solevita Sinaasappelnectar. Dinner: Conimex Ketjap Manis, Solevita Sinaasappelnectar, Geroosterde of Gebakken Kipfilet, Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: AH Spareribs Pittig, Bier. more...
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3307 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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