SaintJacob's Journal, 25 July 2014

228.6 lb Lost so far: 0.7 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 77.45g | Prot: 42.03g | Carb: 395.56g.   Breakfast: Green Grocer Gemüsepfanne Feinschmecker Art, AH Kipfilet Bieslook, Heinz Sandwichspread Naturel, Volkoren Brood, Fruity King Multi Fruit. Lunch: Fruity King Multi Fruit, Heinz Sandwichspread Naturel, Volkoren Brood. Dinner: Solevita Sinaasappelnectar, Conimex Pinda Satesaus, Zelfgemaakte Frieten, Fruity King Multi Fruit. Snacks/Other: Fruity King Multi Fruit, Red Band Winegums, Koffie (Gezoet), Appel. more...

2532 kcal

Activities & Exercise: Driving - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...