Weigh In record (no journal entry) for 24 July 2014
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228.8 lb
Lost so far: 0.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1646 kcal
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Fat: 45.11g | Prot: 50.68g | Carb: 250.53g.
Breakfast: Solevita Sinaasappelnectar, Koffie (Gezoet), Heinz Sandwichspread Naturel, Volkoren Brood, Melkan Roomboter Ongezouten, AH Bakkers Ontbijtkoek. Lunch: Albert Heijn Worteltjes, Komkommer en Rettich, AH Bakkers Ontbijtkoek. Dinner: Melkunie Breaker High Protein, AH Kip Tikka Masala. Snacks/Other: Fruity King Multi Fruit, AH Bakkers Ontbijtkoek. more...
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2874 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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