Weigh In record (no journal entry) for 23 July 2014
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438.0 lb
Lost so far: 47.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1707 kcal
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Fat: 66.76g | Prot: 67.55g | Carb: 224.19g.
Breakfast: Jell-O Dulce De Leche Sugar Free Pudding, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Carrots (Drained Solids, Canned), Onions, Ground Beef (85% Lean / 15% Fat). Dinner: Culver's Grilled Cheese (Kid's), Dairy Queen Grilled Chicken Wrap (No Ranch), planters Planters Honey Roasted Cashews 99c Tube. Snacks/Other: Laughing Cow Mini Babybel Light Original, Ferrara Pan Lemonhead Candy, Crystal Light Grape Crystal Light Energy, Kroger Baby Carrots, Grapes, Pink Lady Apples, Grapes. more...
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4840 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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clydebrown's weight history
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