Weigh In record (no journal entry) for 03 May 2022
|
143.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2022:
|
1462 kcal
|
Fat: 62.12g | Prot: 60.46g | Carb: 160.27g.
Breakfast: Daelmans Stroopwafels (29g), 2% Fat Milk. Lunch: 2% Fat Milk, Cheese Filled Ravioli, Prosciutto. Dinner: Liberte Greek Yogurt 0%, Olive Oil, Ground Beef (Cooked), White Rice. Snacks/Other: Apples , Salami, Hummus , Costco Sweet Potato Crackers, Nature's Original Sun Dried Apricots, GT's Organic Raw Kombucha (Bottle), Goats Cheese (Soft) , Stretch Island Fruit Fruit Leather, Terrasoul Raw Brazil Nuts. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EggBeater42's weight history
|