pmgraph's Journal, 20 July 2014

152.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 82.18g | Prot: 67.60g | Carb: 24.96g.   Breakfast: Almond Milk, unsweetened, organic (365),  Erythritol, Emerald Forest (Xylitol USA), Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, Organicville Pomegranate Organic Vinaigrette, Tanimura & Antle Romaine Lettuce, 80% Lean, 20% Fat, Ground Beef Patty, cooked, Broiled. Dinner: Collard and Kale Greens w/Smoked Turkey Legs, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Healthified Cornbread, Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted. Snacks/Other: Talking Rain Sparkling Ice - Pink Grapefruit, Irish Cheese, Dubliner (Kerrigold), Lindsay Spanish Queen Olives, Pimiento Stuffed. more...

2353 kcal

Activities & Exercise: Shopping - 1 hour, Shoveling - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...