Weigh In record (no journal entry) for 20 July 2014
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231.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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3337 kcal
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Fat: 137.69g | Prot: 99.30g | Carb: 407.79g.
Breakfast: Heinz Sandwichspread Naturel, Aldi Hagelslag Melk, AH Smeerbare Roomboter Gezouten, AH Maisbrood, Solevita Sinaasappelnectar. Lunch: Solevita Sinaasappelnectar, Unox Good Noodles Kip. Dinner: McDonald's Big Mac. Snacks/Other: AH Magnetron Popcorn Zout, Coca-Cola Coca-Cola Light, Heinz Sandwichspread Naturel, Volkoren Brood, Coca-Cola Coca-Cola. more...
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2555 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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