Weigh In record (no journal entry) for 30 April 2022
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144.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1207 kcal
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Fat: 58.28g | Prot: 64.57g | Carb: 110.62g.
Breakfast: 2% Fat Milk, Onion Rings (Breaded and Fried) . Lunch: Alaska Smokehouse Smoked Salmon, Daelmans Stroopwafels (29g), Vegetable Oil, Goats Cheese (Soft) , Smashburger Black Bean Burger Patty. Dinner: Trader Joe's Dried Apricots, StarKist Foods Solid Light Tuna in Olive Oil, Crepini Egg Wraps with Cauliflower, GT's Organic Raw Kombucha (Bottle). Snacks/Other: Strawberries, Mixed Vegetable and Fruit Juice (with Added Nutrients) . more...
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gaining 0.7 lb a week
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