Weigh In record (no journal entry) for 19 July 2014
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1405 kcal
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Fat: 111.19g | Prot: 84.92g | Carb: 20.28g.
Breakfast: Bacon, Pan Fried (Coleman Naturals), Almond Milk, unsweetened, organic (365), Erythritol, Emerald Forest (Xylitol USA), Sweet Leaf Stevia, Coffee (Brewed From Grounds), Fresh & Easy Pork Sausage Breakfast Patties, Large White Egg, butter. Lunch: Sadine Salad 7.17.14. Dinner: Beef Brisket, Portabella Mushrooms (Grilled). Snacks/Other: Young Pecan Golden Sweet Pecan Halves, Lindsay Spanish Queen Olives, Pimiento Stuffed. more...
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3055 kcal
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Activities & Exercise:
Shoveling - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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