Weigh In record (no journal entry) for 28 April 2022
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145.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1293 kcal
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Fat: 71.71g | Prot: 44.19g | Carb: 109.21g.
Breakfast: Maple Leaf Top Dogs Wieners - Light, 2% Fat Milk. Lunch: Fig Newtons Fig Newtons (Pack). Dinner: Pork Sausage Patty or Link, Hashed Brown Potatoes, Calavo Avocado, Tortilla Corn Chips, Egg, Goats Cheese (Soft), Turkey Bacon. Snacks/Other: Synergy Gingerberry Kombucha (Bottle). more...
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gaining 3.5 lb a week
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