Weigh In record (no journal entry) for 18 July 2014
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231.9 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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2485 kcal
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Fat: 324.96g | Prot: 314.27g | Carb: 556.14g.
Breakfast: Bonne Maman Aardbeien Confiture, Volkoren Brood, Solevita Sinaasappelnectar. Lunch: Coca-Cola Coca-Cola (Blikje), McDonald's Big Tasty Bacon. Dinner: Volkoren Brood, Calorie. Snacks/Other: Walnoten, Grolsch Pils, Solevita Sinaasappelnectar, Znek Knapperige Wortel, Fanta Orange, Koffie (Gezoet), Banaan, Appel. more...
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2568 kcal
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Activities & Exercise:
Driving - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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