Weigh In record (no journal entry) for 17 July 2014
|
150.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2014:
|
1052 kcal
|
Fat: 80.74g | Prot: 65.71g | Carb: 14.86g.
Breakfast: Large White Egg, butter, Bacon, Pan Fried (Coleman Naturals), Almond Milk, unsweetened, organic (365), Erythritol, Emerald Forest (Xylitol USA), Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: Sadine Salad 7.17.14. Dinner: Boiled Egg, Lindsay Spanish Queen Olives, Pimiento Stuffed, Chicken, Broilers or Fryers, Thigh Meat Only, Cooked, Roasted, Tanimura & Antle Romaine Lettuce. Snacks/Other: Sprouted Pumkin Seeds (Go Raw). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmgraph's weight history
|